Nowadays, at every corner of the world, depression becomes the topic of the people who are troubled a lot. As to depression, it would be a fairly common occurrence because of occurrence on everyone more or less. However, which is the biggest trouble in our daily lives, and it is commonly thought that the depression will arise as people have no ways to deal with these troubles, so more and more people are under the obsession of depression.
Therefore, getting rid of the depression and pursuing the art of relaxation are becoming one of the roles in people’s daily life. In order to enjoy the life with relaxation completely and be far away from depression, it is necessary to appreciate the art of relaxation and enjoy the methods of getting rid of the depression. So, the art of relaxation is involved in this thesis, such as: Considering what we have instead of what we want. As is known to all, life is no longer as good as it goes, sometimes, it goes with depression because we never say “Enough”. Lying down comfortably and quietly, the method can help people to relax completely and naturally, especially, after a long day’s work; after the long distance business trip. etc.
Abstract...............................................................I
KeyWords...............................................................I
摘要...................................................................II
关键词.................................................................II
Introduction...........................................................1
I. Causes of Depression................................................2
Social Causes..........................................................2
B. Individual Causes...................................................3
1. Depression Resulting from the Work..................................3
2. Depression Resulting from the Goal..................................4
II. The Misunderstanding of the Art of Relaxation......................4
III. The Methods of Relaxation.........................................5
A. Rejecting Reasonably................................................5
Calming down when We Face Rejection....................................6
Accepting Rejection as an Opportunity to Improve Ourselves.............6
Regarding Rejection as a Learning Experience...........................7
B. Forgiveness.........................................................7
C. Considering what We Have Instead of what We Want....................8
D. Facing the Challenge................................................9
1. Being Confident.....................................................10
2. Enjoying the Difficulties...........................................10
E. Lying down Comfortably and Quietly..................................11
Conclusion.............................................................13
Acknowledgements.......................................................14
Notes..................................................................15
Bibliography...........................................................16
